TRICKS & TIPS FOR FOOTBALL TRAINING

Video: Best NFL Training Drills. Watch the video below.

The foundation of any effective football conditioning program is strength training. Absolute or maximal strength in and of itself is not enough though – not if football players want to reach their full potential.  READ MORE

To gain the greatest advantage, gains in maximal strength should be converted into explosive power. Don’t confuse the two – there is a crucial difference…

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