TRICKS & TIPS TO PLAY BETTER FOOTBALL

Video:  Defensive Back Drills & Techniques of Football. Watch the video below.

1. When in doubt, lift heavy on big lifts.
There are literally hundreds of training programs out there. While most of them are terrible, there are still a dozen or so that are all really good for helping you get faster and stronger for football.  READ MORE

How do you choose? Well, if you’re just starting out and are confused or you’re a new coach who is suddenly in charge of 30 or more fourteen and fifteen years old, go with the most simple formula possible:

Basic lifts + heavy weights = football strength and speed

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